Blog
Healing Takes Time
May 28, 2022
Stop reaching for NEW YEAR goals!
Jan 09, 2022
My journey with Weight Training
Jun 19, 2021
Healing While Training: The heart of my work
Jan 15, 2021
Do you notice when you FEEL GOOD?
Jan 12, 2021
Why BEING IN BODY?
Jan 04, 2021
Whose Body Is This Exercise Designed For?
Mar 01, 2020
Moving More Than Muscle
Feb 24, 2020
Be Still
Feb 10, 2020
Moving into Motherhood
Oct 15, 2018
Movement Is Not Healthy
Sep 06, 2018
